What would you do in the face of adversity? Do you have the confidence to get out of a threatening situation and get yourself to safety? Our Self Defense course will teach you the necessary skills and help build your confidence so that YOU are your own best defense if something - or someone - goes wrong.

The course is tailored to everyday people, with techniques you can learn and adopt regardless of your age or size.

Empower yourself and attain a higher level of self-confidence with this one of a kind personal protection course that will teach you life-saving skills including escape techniques.

Some of the topics covered in our Self Defense Courses:

* Awareness tips

* How to burglarproof your behavior

* Reading body language

* What to say and not to say

* Getting to safe zone

* Self escape techniques